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Thursday, 3 December 2015

Ragi/Nachini Ladoos - A healthy and Sugar Free Dessert

I remember when my wife was pregnant, she used to have craving for desserts more than before. While searching for a good recipe for a dessert which can give a good nutrition as well, I came to know about Ragi/Nachini Ladoos. These are rich in Vitamin-B Complex.

It’s easy to prepare Ragi/Nachini Ladoos.

Ingredients:

  • 1 ½ cups of Ragi/Nachini flour
  • ½ cup Sugar Free Natura or as per your taste
  • ½ tsp cardamom (elaichi) powder
  • Raisins and Cashews – a few or as per your taste fried in Ghee
  • 6 tsp Ghee

Directions:

  1. Heat ghee in a pan.
  2. Add the Ragi/Nachini flour and cook over a low flame stirring continuously till it turns golden   brown in colour.
  3. Add the Sugar Free Natura, cardamom powder, raisins, cashews and mix well.
  4. Remove from the flame and pour onto a plate (thali) and let it cool completely.
  5. Divide into 12 – 14 equal portions and shape each portion into ladoo.

Preparation Time : 15 minutes
Cooking Time : 25 minutes
Make : 12 – 14 Ladoos


Nutrition Value (Approx.) per 100gms

Energy
Protein
Carbohydrates
Fat
Calcium
Vitamin B1
Vitamin B2
336 KCal
7.7 gm
72.6 gm
7.2 gm
350 mg
0.3 mg
0.3 mg

They don't look much tempting but this a very healthy and sugar free dessert. These are also rich in calcium.


Ragi Ladoos

Visit http://sugarfree-india.com/ to know more about Sugar Free Natura.

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